152016Jun
The Advantages of Outdoor Exercise

The Advantages of Outdoor Exercise

Take advantage of the benefits of outdoor exercise to boost orthopedic health. Recent studies show that certain advantages of exercising outside, such as natural elevation changes, wind resistance and vitamin D absorption, can’t be replicated by indoor alternatives. This season, OrthoArizona – Arizona Orthopaedic Associates suggests incorporating outdoor activities to reap the added benefits. Why…

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152016May
Cycling Found to Help Manage Arthritis

Cycling Found to Help Manage Arthritis

Arthritis is the number one cause of disability in the U.S., affecting one in five adults, according to the Arthritis Foundation. The good news is, the risk of arthritis-related disability can be reduced by as much as 47 percent with moderate physical activity such as cycling at least three times per week, according to the…

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