The Advantages of Outdoor Exercise

The Advantages of Outdoor Exercise

Take advantage of the benefits of outdoor exercise to boost orthopedic health. Recent studies show that certain advantages of exercising outside, such as natural elevation changes, wind resistance and vitamin D absorption, can’t be replicated by indoor alternatives. This season, OrthoArizona – Arcadia suggests incorporating outdoor activities to reap the added benefits. Why Exercise Outdoors? Taking a workout routine outdoors…

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Obese Americans at Higher Risk for Debilitating Joint Disease Says OrthoArizona  – Arcadia

Obese Americans at Higher Risk for Debilitating Joint Disease Says OrthoArizona – Arcadia

With studies linking an increase in the development of osteoarthritis with obesity, surgeons at OrthoArizona – Arcadia (AOA) say weight control is an essential component in maintaining mobility through middle and old age. According to the Centers for Disease Control and Prevention (CDC), one in three obese Americans are expected to develop osteoarthritis (arthritis of the joints) in key areas…

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